FAQ With Brian: What type of shoes should I wear? I suggest the Inov-8 X-Talon 212 or Inov-8 F-Lite 230 for trail running. For asphalt and other hard surfaces, I suggest the Inov-8 F-Lite 220, but the F-Lite 230 can be used as well.
Source: Brian MacKenzie, The 4-Hour Body – Ultraendurance II
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Elite lightweight racing flat ideal for use on hard pack mountainous terrain and shorter distance races. Has a low profile midsole with sticky rubber outsole. Radical design provides good upper support while the patent pending fascia-band? aids propulsion efficiency of the running cycle.