Commenter: The one issue I’m having is with bloating, my stomach tends to get more and more bloated throughout the day to a pretty bloated stage in the evening. I’m not taking any supplements but eating tons of meat, legumes, sauerkraut and spinach as well as a protein drink on gym days. Could any of these be causing it?
Tim: Until your enzymes get going, this can be common. Feel free to use something like Metamucil to help control this.
Source: Tim Ferriss, The 4-Hour Blog – Spot Reduction Revisited: Removing Stubborn Thigh Fat (Comment)