Thera-Band Wobble Board March 12, 2012
Some other ideas we like, but can’t yet execute in our current office for logistical reasons:
- Sprung floors, ($15/square foot). This flooring absorbs shocks, and give it a softer...
Gofit Adjustable Wobble Board March 12, 2012
We also suggest people consider using:
Hand grippers ($20) for relieving stress and improving grip strength.
Wobble boards ($12-$55) for use when at a standing desk.
Exercise Balance Yoga Ball Base March 12, 2012
Every person in our office has a choice of three desk setups:
2. Exercise ball ($40) to sit on in lieu of a conventional chair. Exercise balls help build core stability muscles, thereby...
Balance Bar December 15, 2010
Neil's Food Schedule [including] 11:00am - Protein bar (Balance Bar)... 3:00pm - Protein bar... 7:00pm - Protein bar. The choice is yours: eat big or eat often. Fat gain will be slightly more with the former, and inconvenience will be much greater with the latter.
BOSU Balance Trainer December 15, 2010
The myotatic crunch, so named because it leverages the fully stretched position and the resultant reflex (myotatic reflex or stretch reflex) for a stronger contraction than I had been able to achieve otherwise... If you have to choose one exercise, choose this one. The BOSU looks like half of a Swiss ball with a flat plastic base attached to the underside. I use it for myotatic crunches and the torture twists featured in 'Effortless Superhuman'.